Arugula is a lesser known cruciferous vegetable that provides many of the same benefits as other vegetables of the same family, such as broccoli, kale, and brussel sprouts. Arugula leaves are tender and bite-sized with a tangy flavor.
Unlike many subtler-tasting salad greens, arugula’s highly distinctive and peppery crunch adds flair to salads and other cold dishes. Like parsley, it can be chewed to help combat sour breath.
This delicious green is a nutrient-dense food that is high in fiber and phytochemical. Arugula is low in sugar, calories, carbohydrates, and fat. It’s high in several vital nutrients.
Considered as one of the most useful and healthiest natural superfood, this plant adds a health supplement to a variety of menus. Arugula is also known as rocket. The Arugula microgreens are flavorful with a peppery taste.
- Vitamin C
- Vitamin K
- Vitamin A
- Folic Acid
- Variety of Minerals