Broccoli

Broccoli is a member of the brassica family of cruciferous vegetables — the same family that includes other greens like bok choy, cabbage, kale, Swiss chard and other life-saving veggies.

These nutrient-dense vegetables are excellent sources of phytochemical, sulforaphanes and indoles — two types of strong antioxidants and stimulators of detoxifying enzymes that protect the structure of DNA.

Broccoli is also full of minerals and vitamins, like vitamin B6 that helps with heart and brain health. Broccoli nutrition benefits heart health by preventing heart attacks and strokes and keeping arteries clear, in addition to correcting high cholesterol and high blood pressure. Broccoli even has benefits when it comes to your appearance.

Broccoli’s high levels of vitamin A is necessary for skin health, eye health and even fertility. And a derivative of vitamin A found in broccoli, beta-carotene, is essential for liver health, immune functioning and has been shown to fight cancer.

HEALTH BENEFITS

  • • Rich in Protein
  • • Cancer prevention
  • • Lowers blood pressure and cholesterol levels
  • • Slows aging
  • • Promotes teeth and gum health
  • • Promotes bone health
  • • Prevents prematurely aging, irritated skin
  • • Promotes wound healing
  • Improves eye health
  • Detoxifies blood
  • Protects Liver
  • Balances pH level and regulates blood acidity
  • Improves hormonal health and adrenal gland functioning
  • Improves fertility
  • Increases metabolism and better management of a healthy weight
  • Promotes cognitive function, even into old age

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