Cabbage

Cabbage is a perfect addition to salads and entrees, providing vibrant color and substantive texture, as well as a sweet flavor that enhances many dishes.

Health Benefits:

Highly concentrated Vitamin C in red cabbage microgreens helps boost your immune system, helping to protect you from common illnesses like cold and flu. People with high Vitamin C levels are also less at risk of developing eye disease and cardiovascular disease. 

 

Cabbage is used worldwide but frequently unknown. Its health benefits are incredible. Cabbage is an abundant source of vitamin C. It is actually richer in vitamin C than oranges.

It is one of the best antioxidants and it helps reduce free radicals in our body which is one of the fundamental causes of premature aging. One study performed on Chinese women, showed a significant reduction of breast cancer when cruciferous vegetables like cabbage were added to their diet. C

abbage microgreens are packed with so many beneficial minerals, such as vitamins (C, K), minerals, and other nutrients. It is rich in fiber, beta-carotene, calcium, magnesium, potassium, iodine, and sulfur. It also has a number of anti-cancer compounds which are known to stimulate enzymes activity and inhibit the growth of tumors.

• Detoxifies blood
• Helps remove toxins
• Provides relief from pain
• Promotes good eye health
• Helps reduce risk of cancer and ulcer
• Inhibits growth of cancer cells
• Beneficial for weight management
• Reduces the effects and presence of Alzheimer’s
• Helps keep bones healthy
• Helps prevent osteoporosis
• Controls blood pressure
• Good remedy for constipation
• Improves digestion
• Activates the healing process for wounds and damaged tissues
• Regulates the proper functioning of nervous system
• Has anti-inflammatory properties