Impressive Health Benefits of Pumpkin
Prostate cancer is the most common type of cancer in American men. One man in 7 are likely to get prostate cancer. Cancerous prostates show much less Zinc compared to healthy prostates and several studies have implicated impaired zinc status in the development and progression of prostate malignancy. Pumpkin is rich in Zinc; it contains more than 2mg per ounce which can contribute to the prevention of prostate cancer.
- Highly Nutritious and Particularly Rich in Vitamin A. ...
- High Antioxidant Content May Reduce Your Risk of Chronic Diseases. ...
- Packs Vitamins That May Boost Immunity. ...
- Vitamin A, Lutein and Zeaxanthin May Protect Your Eyesight. ...
- Nutrient Density and Low Calorie Count May Promote Weight Loss.
What are the health benefits of pumpkin?
- The fiber keeps you energized. The fiber content of pumpkin will help stabilize blood sugar, and keep your energy up throughout the day.
- The minerals help your heart. Pumpkin is loaded with blood pressure-regulating minerals like potassium, magnesium, and iron. They're necessary for providing oxygen to red blood cells. Pumpkin packs more of your daily value for potassium, than bananas.
- The antioxidants boost immunity. Pumpkin is packed with beta-carotene, the precursor to vitamin A — an important antioxidant for visual acuity and skin integrity — as well as vitamins C and E, also important antioxidants for repairing your body’s cells from damage. Diets rich in antioxidants and potassium are also linked to helping reduce your risk of cancer and heart disease.
Pumpkin is an ultra nutritious superfood. It contains more vitamin A than kale, more potassium than a banana, and more fiber than quinoa.
Zero cholesterol, Great source of fiber, protein, Vitamin A, Vitamin C, Potassium, Vitamin B6, Iron, Magnesium and Calcium.
Pumpkin is rich in tryptophan, an amino acid which gets converted to serotonin, which may also explain the post Thanksgiving sleepiness. Serotonin is the “feel good” neurotransmitter that helps you settle down, unwind and doze off to sleep.
Improve your heart health
Increased fiber intake can also help protect you from heart disease, research shows. In fact, one study of over 67,000 thousand women over a 10 year span, demonstrates that a diet high in fiber intake reduces the risk of heart disease.
Improve your prostate healthProstate cancer is the most common type of cancer in American men. One man in 7 are likely to get prostate cancer. Cancerous prostates show much less Zinc compared to healthy prostates and several studies have implicated impaired zinc status in the development and progression of prostate malignancy. Pumpkin is rich in Zinc and can contribute to the prevention of prostate cancer.
Get the magnesium your body needs
Magnesium is an essential mineral that aids in many physiological functions like the creation of ATP (adenosine triphosphate, the energy molecules of your body), relaxation of the nervous system, muscle growth and regulating bowel movements. And, 80% of Americans are magnesium deficient.
Feel the antioxidant benefits
Beta carotene, is a provitamin the body converts into vitamin A, which is a powerful antioxidant that has been associated with its ability to fend of cancer. Beta carotene is thought to play a role protecting cells, boosting the immune system and helping to keep the reproductive system healthy. Get some pumpkin into your life!
Keep your eyesight sharp
Rich in Vitamin A, pumpkin aids in the integrity of your vision.
Eat less bananas
Pumpkin is rich in potassium. Potassium deficiency can lead to fatigue, muscle weakness and inactive reflexes.
Boost your mood
Serotonin deficiency is a growing concern for many people. Researchers claim that it’s an epidemic inflicting its unique dark cloud misery on people and it’s noted that 80% of people suffer from serotonin deficiency. The reason why serotonin is important to overall wellness is because it’s our primary defense against depression and anxiety. A simple way to make sure you’re producing natural serotonin is to include foods that contain the amino acid tryptophan which gets converted to serotonin in your body. Pumpkin contain loads of tryptophan which will help keep your outlook on life bright.