Kohlrabi

Kohlrabi microgreens are vibrant in color, with purple to rose-colored stems and contrasting dark green leaves. 

Its flavor is similar to sweet, mild cabbage, and with its beautiful color combinations, they are beautiful garnishes that will make any plate stand out. 

Health Benefits:

Kohlrabi microgreens are highly nutritious, containing over 100% of the recommended daily value of Vitamin C. It's also high in Vitamin B6, Folate (B9), Thiamin (B1), potassium, phosphorus, and calcium.

The health benefits of kohlrabi include its ability to improve your digestive processes, help you lose weight, may reduce the risk of cancer, boost the immune system, regulate the metabolism, increase circulation, strengthen bones, improve vision health, and assists in protecting muscle and nerve function.

Kohlrabi tastes somewhat like a broccoli stem, although more palatable.

Kohlrabi consists of calcium, potassium, magnesium, iron, and calcium, as well as vitamins, such as vitamin C, B-complex vitamins, vitamin A, and vitamin K. Along with that, it is also high in dietary fiber and antioxidant compounds such as phytochemicals and various carotenes.

• Improves Digestion; eliminates constipation, cramping, bloating
• Weight Loss
• Boosts Energy Level
• Regulates Blood Pressure
• Prevents heart attacks and strokes
• Prevents Anemia
• Improves Bone Strength
• Eye Care; cataracts, macular degeneration
• Prevents cancers; prostate & colon
• helps control heart rate and blood pressure
• It helps the human body maintain healthy connective tissue, teeth, and gum.
• Antioxidant

     

    Source