Mushroom Nutrition

The foods that are rich in the components that we need to provide our bodies for optimal health are foods that the majority do not consume, or do not like the taste or texture of.  Mushrooms happen to be one of those superfoods.  Our Mushroom Super Food My Body Capsules gives you the advantage of giving your body these super food nutrient and benefits without having to experience the taste or texture of the mushroom.  Our capsules are a super food mix of Royals, Shiitake, Lobster and Oyster Mushrooms.  Grown, Dehydrated, Ground, Capsulated and Shipped to your door.

1. Vitamin booster

Scientists stress the importance of getting sufficient vitamin D. This vitamin is particularly important for bone structure development. Some people call it the "sunshine vitamin" since the main way it gets absorbed into the body is through exposure to sunlight.

People who work indoors and those who live in climates where sunny days are limited may need to supplement vitamin D in their diet. This can be a problem for vegetarians since meat is one of the major sources of vitamin D. Mushrooms are an excellent alternative because they are especially rich in vitamin D content. It is also worth noting they provide good sources of vitamins A, B, and C.

2. A natural antibiotic

Since penicillin is extracted from mushrooms, it should not be a big surprise to discover how they can fulfill an antibiotic function. Therefore, if you include mushrooms in your diet, it improves your resistance to infection and strengthens your immune system. Scientists have also discovered that the compounds mushrooms contain speed up the healing process for ulcers. Although you cannot use mushrooms as a substitute for taking the antibiotics you need, if you include them in your diet plan you can avoid situations where you need such medications.

3. Improve heart health

Concerns about heart health issues in western countries continue to grow as heart diseases become one of the most common killers. The idea of a connection between mushrooms and heart health sounds strange at first, but scientists know that this does exist. Mushrooms are very low in carbohydrates. They contain no cholesterol while their high protein content helps the body to consume cholesterol. They also help remove plaque accumulations from the walls of blood vessels. Consumption of mushrooms assists to redress an excess of LDL (bad) cholesterol over HDL (good) cholesterol to reduce risks of heart disease.

4. Reduces the risk of cancer

The struggle to find a cure for this fatal disease has occupied medical researchers for many years. It seems hard to believe that a means to lower risks might be found in the kitchen rather than in the laboratory testing tube. There is encouraging evidence that mushrooms contain materials that improve cell protection and help to prevent tumors from developing. Several studies have shown how the Beta-Glucans and conjugated Linoleic Acid they contain reduces the chances of breast and prostate cancer. 

5. A valuable boost to iron levels

If a person lacks sufficient iron in their blood, they eventually become anemic. Once this condition develops, they start to suffer from exhaustion and experience digestive problems. They cannot think or function at their normal level and often get headaches. The doctor might recommend iron supplements, but mushrooms offer a natural and very effective alternative. The body absorbs almost all of the iron value it extracts from mushrooms. This encourages red blood cells to grow and significantly lowers the risks of anemia. 

6. A healthy food choice for diabetics

Someone unfortunate enough to suffer from diabetes has to be especially careful about what they eat and drink. It is challenging to make up tasty but nourishing menus within the limits the condition imposes. 

Mushrooms are an excellent menu choice for people with diabetes. They lack fats and cholesterol and are very low in carbohydrates. People with diabetes should appreciate the fact that the insulin naturally found in mushrooms helps disintegrate the sugar and starch in their food. From every perspective, they gain from including this food in their meal plans.

7. Helps to reduce blood pressure

High blood pressure is often associated with fast-living business executives and others who take life at a too hectic pace, but it is a genuine problem for people of all backgrounds. Certain types of mushrooms seem to be effective in reducing blood pressure.  In particular, the shiitake are rich in potassium. This mineral relieves blood vessel tensions and stimulates flows of oxygen and blood to the brain.

8. Cut down weight with the help of mushrooms

Obesity is another increasingly common health concern in North America and Western Europe. People spend a fortune on going to gyms or even having operations. Perhaps there is a cheaper but very effective way cut weight by eating more mushrooms? They supply many essential nutrients but at the same time are noteworthy for the absence of fats and cholesterol and carbohydrates. According to the results of one study replacing red meat in the meal plan with white mushrooms helps achieve major weight reductions and maintain these gains.

9. The benefits of selenium

Unless you happen to have a medical or scientific background, you might not have heard about a compound called selenium. Mushrooms contain good qualities of this compound. Its presence helps to strengthen your immune system and enhance the protection of body cells and tissue. It also works as an antioxidant to remove poisons from vital organs.

10. Protection against the Development of Alzheimer's Disease

One of the most intriguing claims made about the power of mushrooms is that they could help fight off the onset of the dreaded Alzheimer's disease. Experiments performed on rodents show that they contain substances that promote nerve growth in the brain. The extent they would be effective in raising human resistance to degenerative diseases remains a matter of speculation. Hopefully, future research will prove that they can have a beneficial role.

All mushrooms have excellent nutritional qualities because they are very low in carbohydrates, have no fat or cholesterol and provide quality vegetal proteins. Eating them reduces the level of cholesterol, due to the content of fibers and some enzymes. Lobster mushrooms also include a good amount of lean proteins, which also boost the burn rate of cholesterol. Modern medicine focuses on achieving a proper balance between the levels of good cholesterol (HDL) and bad cholesterol (LDL) in order to reduce the risk of strokes, heart attacks, atherosclerosis and other cardiovascular diseases.

A poor supply of iron triggers a condition known as anemia, which leads to extreme fatigue, headaches, reduced neural function, digestive problems and low energy levels. Lobster mushrooms are a great source of this essential mineral and over 90% of the quantity provided is absorbed by the body. As a result, the production of red blood cells is high and people who eat them can enjoy a healthy life.

Mushrooms provide a great dose of beta-glucans and conjugated linoleic-acid, two natural compounds with a strong effect against cancer. Lobster mushrooms are no exception and are known to especially prevent prostate and breast cancers.  Linoleic-acid can neutralize excess estrogen and prevent it from harming the body. A high level of estrogen is considered to be the main cause of breast cancer for women after menopause.

Beta-glucans are effective against prostate cancer and have been found to reduce the development of tumor cells. Numerous modern studies have proven that mushrooms have strong anti-tumor effects.

Vitamin D is usually produced by the body through the action of sunlight and very rarely found in food sources. However, mushrooms provide a small amount of this very important nutrient. It is especially needed for the health of the bone system, because it boosts the absorption of calcium and phosphorous. Mushrooms are also rich in these two minerals, so they provide the full package and including them in your diet is a great idea if you need calcium and phosphorous.

Lobster mushrooms are rich in ergothioneine, a strong antioxidant that provides protection from the action of free radicals that can mutate cells, while improving the reaction of the immune system at the same time. ergothioneine is actually an amino acid that has sulfur in its structure. Despite it being a common element, many people have a deficiency of sulfur. This antioxidant compound is only found in mushrooms and grants a significant boost to the immune system. Free radicals are a product of the cell metabolism. They can travel through the entire body and have very dangerous effects, being the root cause of cancer and many chronic diseases.

Natural antibiotics with a similar structure to penicillin are found in all types of mushrooms. They stop the growth of germs and can also defeat fungal infections. Most of these compounds are beta-glucan’s and polysaccharides that also provide an immune system boost, as well as cure ulcerous wounds or ulcers and healing their infections. Lobster mushrooms also supply a powerful mix of vitamins A, B-complex and C, which grant an additional immune boost.

One trace element found in lobster mushroom is selenium, which is often ignored in nutrition despite its high importance. Normally, we get the needed selenium from animal proteins. Vegetarians don't have this option, so they can eat mushrooms instead. Since these feed on animal and plant remnants, they provide a decent amount of this essential mineral. The high dose of selenium supplied by lobster mushroom improves the durability and density of bones, as well as the nails, teeth and even the hair. It is also a strong antioxidant agent on its own, which grants a boost to the immune system and eliminates dangerous free radicals from the body. Depending on the species, mushrooms can have more or less selenium. However, the lobster mushroom and other common varieties are rich in this essential nutrient.

Mushrooms are Full of Compounds That Have Medicinal Benefits to Humans

1. Anti-fungal, Antiviral, and Antibacterial Properties

Mushrooms live in a competitive world. They need to outcompete other molds and fungi that are looking for the same food sources as they are.

They also need to fight off bacteria and other pests who may want to eat them.

Just like poisonous animals and insects that use toxins to protect themselves, mushrooms do the same thing to prevent being eaten or taken over by other lifeforms.

Many of the compounds they produce to do this aren't harmful to humans and act as natural antibiotics in our bodies when we consume them.

2. Vitamin And Mineral Content

Mushrooms produce the same wide range of vitamins and minerals that you'd expect to get from eating fruits and vegetables.

​In fact, mushrooms produce vitamin B​ and vitamin D that most plants lack, so they are an excellent way for vegetarians and vegans to add extra nutrition to their diet.

​All vitamins and minerals have an impact on human health. Being deficient in any certain element can lead to disease and other problems.

So eating mushrooms is a great way to add extra nutrition to your diet and keep yourself healthy. Mushrooms are also low in calories and sodium, but contain a good amount of protein.

3. Source Of Fiber

Mushrooms contain both soluble and insoluble fiber, so they make a great addition to your diet. Fiber is essential in maintaining intestinal health and can lower the risk of colorectal cancer and other diseases.  Fiber also makes you feel fuller for longer, so eating mushrooms that are high in fiber can be helpful for weight loss. You're likely to eat less if you feel full and satisfied for longer.  Plus mushrooms are energy dense, meaning they have fewer calories for the same volume of food as many other things we eat.

4. High In Antioxidants

Free radicals are when oxygen molecules in our body split off into single atoms with unpaired electrons.

These electrons search throughout your body for other electrons that they can match with to form a pair. Along the way, they cause damage to your cells and DNA.

Free radicals are caused by a number of things such as UV sunlight and inflammation. As well as parts of our modern life like air pollution and smoking.

Mushrooms contain compounds called antioxidants that seek out free radicals and remove them from our bodies. This decreases the amount of oxidative stress in our bodies and damage done to our cells and DNA.  In particular mushrooms contain high amounts of the antioxidants glutathione and ergothioneine.

​5. Beta Glucan

All mushrooms contain high amounts of beta-glucan. This substance helps to stimulate the immune system and may offer a number of other health benefits. Including helping with allergies, asthma, chronic fatigue syndrome, and other conditions.  Shiitake mushrooms are especially rich in beta-glucan. 

6. Polysaccharides

Polysaccharides are long complex chains of molecules bonded together.

Mushrooms are full of a wide range of polysaccharides. Potentially 50 or more of the compounds across different varieties of mushrooms.

Different polysaccharides have different benefits. The ones found in mushrooms offer a wide range of benefits including anti-cancer, anti-obesity, anti-diabetes, and antibiotic properties.

7. Other Compounds

Altogether, mushrooms potentially contain hundreds of compounds with medical benefits. These range from boosting the immune system to anti-tumor compounds.

More and more beneficial compounds in fungi are being found by scientists every year.

Main Benefits Of Medicinal Mushrooms 

1. Fighting Cancer

Certain varieties of mushrooms added to your diet are shown to have significant positive effects when it comes to fighting cancer, leukemia, and tumors.

Compounds found in mushrooms are able to slow down the growth of existing cancer cells. As well as preventing DNA damage, cell mutation, and tumor formation to begin with.

Mushrooms offer other secondary benefits to cancer patients besides treating cancer directly as well, such as for treating hair loss and nausea.

So far no mushroom is recommended as the first line of defense against cancer all on its own. But research is showing more and more frequently that taking certain medicinal mushrooms can add measurable benefits in a battle against the disease.

2. Boosting Your Immune System

Many different types of medicinal mushrooms have antiviral and antibacterial properties as we've already discussed.

These can be very helpful in fighting the common cold and flu, and even more advanced and severe types of infections such as HIV.

Mushrooms contain complex sugars and high amounts of polysaccharides that are essential tools for your immune system.

​They help regulate antibody production in the body and also increase DNA and RNA in your bone marrow where white blood cells and other immune cells are created.

​Since mushrooms are also high in antioxidants, they can help destroy harmful free radicals that can damage your cells and cause inflammation and infection within your body. 

3. Promoting Heart Health

Medicinal mushrooms (especially shiitake) contain compounds called statins. These compounds are one of the most prescribed types of pharmaceuticals for lowering blood cholesterol levels. But you can get them naturally by eating mushrooms!

Medicinal mushrooms specifically target the "bad" or LDL cholesterol in your bodies and also improve your "good" or HDL cholesterol levels.

They also lower inflammation which is a major cause of arteries hardening. Mushrooms contain phytonutrients that stop cells from sticking to blood vessel walls and forming a buildup known as plaque (referred to medically as atherosclerosis.). Both LDL cholesterol and plaques and hardening of the arteries are major risk factors when it comes to heart attacks, stroke, and other forms of heart disease.

4. Improving Energy Levels

Medicinal mushrooms can improve your physical fitness, enabling you to run faster and engage in more intense workouts. Plus they can help to reduce your overall fatigue throughout the day.  Mushrooms contain compounds that can increase the ability of your blood cells to carry and increase the production of energy in your muscles.

They also help to reduce the accumulation of lactic acid (a waste byproduct of exercise) within your muscles and help clear the toxin from your body faster.

​Other types of fungi can relax your bronchial passages and enhance respiration.  ​When you add all of these effects together, they help athletes to train more effectively and for longer. They also facilitate faster post-workout recovery.  This means athletes can train longer and more effectively when consuming medicinal mushrooms. They are also great during post-workout recovery.

5. Chronic Fatigue Syndrome

You don't need to be an athlete to benefit from medicinal mushrooms.  If you always feel tired and sluggish no matter how much rest you get, you might be suffering from chronic fatigue syndrome. There's currently no medical treatment for this disorder, although mushrooms are showing promise in helping reduce fatigue and improve the lives of CFS patients. 

6. Improving Brain Health

Mushrooms can help your brain in a number of different ways.  They can improve your memory, give you sharper and clearer focus, and improve cognitive functioning.

Medicinal mushrooms also cause the production of nerve growth factors. This is vital for the treatment of Parkinson's disease, Alzheimer's disease, dementia, and other brain-related illnesses.  If you've ever seen the movie Limitless where the main character takes a drug and experiences increased IQ and laser focus as a result, imagine that medicinal mushrooms have an effect like that on your brain.  Although obviously not to that dramatic of an extent.  The mental effects of mushroom are gradual and cumulative, meaning you have to consume them consistently for a few months before you can expect to start seeing results.

7. Weight Loss

Mushrooms are low in calories and sodium, but they're packed with vital nutrients. They also contain high amounts of fiber that will keep you feeling full and reduce the urge to snack or eat more.  I'm not suggesting you go on a mushroom-only diet, but you can eat practically as many mushrooms as you want in a day and it would be very difficult to gain weight while doing so.

So instead of reaching for a bag of candy, why not have a bowl full of mushrooms instead?

People who eat mushrooms regularly have a healthier body weight, a smaller waist circumference, and overall better health.

8. Diabetes

Mushrooms have a hypoglycemic effect, meaning they lower and regulate blood sugar levels.

They also increase the sensitivity of insulin receptors, lower triglycerides, and prevent the development of other complications related to diabetes.

Plus they have low carbohydrates and sugar compared to many other types of food, so they're great for diabetics to eat.

9. Relieves Asthma And Allergies

Allergies are often caused by your body overreacting to a particular stimulus. Similarly, asthma is due to a large number of inflammatory cells in your body.  Mushrooms inhibit histamine release. Histamines are compounds that cells release in response to injury, inflammation, or allergies. In fact, allergy medication often contains compounds called antihistamines.

Mushrooms can help reduce the severity of allergies and asthma through a similar mechanism. By reducing the number of inflammatory cells and allergy-causing antibodies in your body and correcting imbalances in your immune system.  Mushrooms also improve the production of the cells in your body that eliminate pathogens.

10. Stress Relief

I can't find studies to back this one up, but many people claim that medicinal mushrooms can be used to promote a sense of calmness.  In traditional medicine, mushrooms have been used to treat conditions like chronic fatigue syndrome, insomnia, and stress-induced tension for hundreds of years. 

11. Fertility

I'm not sure if this has been tested in humans yet. But in both boars and mice the Cordyceps sinensis mushroom has shown promising results for male fertility and sperm production.

So if you're a male planning to start a family any time soon, you might want to add some cordyceps to your diet. It could dramatically increase sperm production, both in terms of quantity and quality.