Mustard is a familiar vegetable around the world and a popular condiment for enhancing the flavor of meals, but mustard greens' claim to fame rests on their health-boosting qualities. Mustard greens have become widely used in Indian, Chinese and Japanese cooking, and comes in a range of shapes and colors. For example, its leaves could be purple in color as well as the dark green of spinach leaves.
Loaded with disease-fighting nutrition, mustard greens are full of great peppery, rich flavor, yet so light in calories, you can eat as much as you want. Mustard microgreens are lightweight champions of superfoods!
The mustard greens nutrition profile is packed with fiber, vitamins A, C, K, E, B6; minerals such as folate, manganese, calcium, potassium, phosphorus, and copper; and protective phytonutrients. Mustard microgreens are one of the most nutrient-dense and beneficial foods on the planet. These leafy greens are brimming with plant–based substances that may help protect you from heart disease, diabetes and even cancer.