Swiss chard is one of the most impressive vegetables out there, as it has an extremely high nutrient-density.
Swiss chard nutrition benefits include its many forms of polyphenol, betalain and carotenoid antioxidants which are powerful at fighting free radical damage, inflammation, and disease development. These antioxidants are crucial for eye health, and act as antihistamines, reduce allergic reactions and inflammatory responses.
Swiss chard is also one of the best sources of antioxidants, anti-inflammatory, and anti-cancer properties. On top on this, Swiss chard packs an impressive amount of potassium, magnesium, calcium, copper, and even more vitamins and minerals. And with high levels of vitamin K, vitamin A, vitamin C, and many trace minerals, there’s almost no health condition that Swiss Chard can’t help.
Swiss chard nutrition is especially well known for having special chemical properties that make it extremely useful for preventing and treating diabetes. .