Superfood My Body Mushroom Nutrition
All mushrooms have excellent nutritional qualities because they are very low in carbohydrates, have no fat or cholesterol and provide quality vegetal proteins.
Eating them reduces the level of cholesterol, due to the content of fibers and some enzymes. Mushrooms also include a good amount of lean proteins, which also boost the burn rate of cholesterol. Modern medicine focuses on achieving a proper balance between the levels of good cholesterol (HDL) and bad cholesterol (LDL) in order to reduce the risk of strokes, heart attacks, atherosclerosis and other cardiovascular diseases.