Total Health TH3 Beets Mix Superfood

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Beets have been shown to improve athletic performance by improving muscle oxygenation during exercise, suggesting that increased dietary nitrate intake has the potential to enhance exercise tolerance during long-term endurance exercise. Beet Root Powder has also been shown to lower blood pressure, aid in digestion, slow the progression of dementia, as well as increase heart health.

Carrot is rich in beta carotene and fiber and are beneficial for skin, hair, and eye health. It is also abundant in vitamins A, B1, B2, B3, B6, B12, C, E, K and also provides several minerals, including calcium, iron, potassium, phosphorus and magnesium.

Broccoli is rich in glucosinolates, vitamin C, vitamin K, and fiber.